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Health, Mind & Body

 Showing 1 - 12 of 24 Results Page 1 | 2  next >>   
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot


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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]


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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines


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Pilates Anatomy

Pilates Anatomy


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Pilates: Body in Motion

Pilates: Body in Motion


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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain


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Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It

Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It


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The Psoas Book

The Psoas Book


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Exercising Through Your Pregnancy

Exercising Through Your Pregnancy


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Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses


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Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems


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15 Minute Total Body Workout (+DVD)

15 Minute Total Body Workout (+DVD)


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